EMDR·11 September 2026
What Is EMDR Therapy? A Plain-English Guide
EMDR sounds technical, but the idea behind it is simple — and it's one of the most well-researched therapies in the world. Here's what it is and how it works.
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Thoughts on hypnotherapy, menopause, anxiety, midlife change, and living with more ease — from my practice near Andover, Hampshire.
Hypnotherapy·11 September 2026
What Is Hypnotherapy — and Does It Actually Work?
What hypnotherapy really is, what it feels like, and the evidence behind it for anxiety, habits, confidence and more — without the stage-show myths.
Read moreMidlife & Menopause·31 May 2026
Hypnotherapy for Menopause and Midlife Anxiety: What's Actually Going On — and How It Helps
If you've found yourself feeling more anxious in your 40s or 50s than you ever did when you were younger, you're not imagining it. Here's what's really happening — and how hypnotherapy can help.
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