How clinical hypnotherapy works — and what it isn't.
No. You remain fully aware and in control at all times. Hypnosis is simply a state of focused relaxation, and you cannot be made to do anything that doesn't feel right to you.
Eye Movement Desensitisation & Reprocessing.
Emotional Freedom Technique — a tool you can take home with you.
Cognitive Behavioural Therapy — practical tools for thoughts and behaviours.
Forward-focused work for clarity, goals, and life transitions.
Practical guidance to help you get the most from our work together.
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