DipCHyp · GHR & CNHC Registered
Rewire the subconscious mind.
Evidence-based hypnotherapy designed to help you break cycles of stress, anxiety and low confidence, let go of limiting beliefs and unlock lasting behavioural change. In person in Andover, Hampshire — and online worldwide.
- “I'd been a smoker for over 20 years. One session with Jacky and I walked out a non-smoker — it honestly felt like magic.”— Mark, Quit Smoking
- “Jacky completely cured me of smoking with just one session. It's been 3 years — I tell everyone about her!”— Emma, Quit Smoking — 3 Years On
- “The anxious knot in my stomach simply lifted. I feel calmer, more confident, and finally like myself again.”— Sarah, Anxiety & Confidence
- “Jacky made me feel instantly at ease. She completely cured my habit after just one session.”— Charlotte, Habit Change — Nail Biting
- “She helped me through stressful times. In the last 6 months I've been enjoying life and achieving what's important to me.”— James, Confidence & Performance
- “She has totally ironed out some issues that have burdened me for decades — which has been life-changing.”— Rachel, Long-standing Issues
- “After two sessions my night terrors have completely stopped. I would highly recommend her.”— Olivia, Sleep & Night Terrors
- “She cured my daughter of a severe wasp phobia. I have no hesitation in recommending Jacky to anyone.”— Sophie, Phobia & Family Support
- “I came away feeling like a weight had been lifted and that I was empowered to deal with my anxiety.”— Lucy, Work Stress & Anxiety
- “Jacky's warmth and calm presence made me feel safe straight away. A truly tailored, gentle approach.”— Helen, Women's Wellness
- “The Menopause Reset Programme completely transformed how I experience midlife. Jacky's gentle, tailored approach helped me regain my sleep, my mood, and most importantly — my sense of self. I feel like me again, only calmer and stronger. Jacky is so supportive and knowledgeable, with the loveliest energy. I genuinely looked forward to every session and felt held every step of the way.”— Rebecca, Signature Programme — Menopause Reset
How I Can Help
Every person is different, so each session is shaped around you — not a one-size-fits-all approach.
Stress & Anxiety
Calm an overactive nervous system and gently address the patterns keeping you stuck in worry.
Women's Wellness
Support through midlife and menopause — sleep, mood, and feeling like yourself again.
Smoking & Vaping
A targeted one-off programme to leave the session feeling, naturally, like a non-smoker.
Public Speaking
Overcome nerves for presentations, interviews, meetings and camera work with confidence.
EMDR
Evidence-based processing for trauma, PTSD and distressing memories — integrated with hypnotherapy.
Stress & Burnout
Switch off an overloaded nervous system, recover from burnout and feel rested again.
Phobias
Gently rewire fear responses — flying, needles, spiders, public speaking and more.
Habits
Break unwanted habits like nail biting, skin picking and comfort eating at the subconscious level.
The Approach
1. Deep Assessment
A thorough intake to identify the root causes of current triggers and map your subconscious landscape.
2. Focused Induction
Gentle, guided techniques bring you into a state of neuro-receptivity where change becomes effortless.
3. Reinforcement
Custom recorded audio anchors and post-session integration solidify the new neural pathways.
Small shifts, daily reminders.
Gentle insights on calming the mind, building confidence, and rewiring old patterns — shared over on Instagram.
Follow @jacky_saunders_hypnotherapyReady to exhale?
Book a complimentary discovery call to discuss your goals and how hypnotherapy can support them.
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